DozeClock › Bedtime
What time should I go to bed? Every wake-up time, 15 minutes apart
Pick the time your alarm goes off. Each page gives three bedtimes that end on a full 90-minute cycle, a timeline of the night, and the research behind it.
47 wake-up times · updated October 3, 2026
Night and very early (12:00 am – 5:45 am)
Wake at12:45 ambed by 5:00 pmWake at1:00 ambed by 5:15 pmWake at1:15 ambed by 5:30 pmWake at1:30 ambed by 5:45 pmWake at1:45 ambed by 6:00 pmWake at2:00 ambed by 6:15 pmWake at2:15 ambed by 6:30 pmWake at2:30 ambed by 6:45 pmWake at2:45 ambed by 7:00 pmWake at3:00 ambed by 7:15 pmWake at3:15 ambed by 7:30 pmWake at3:30 ambed by 7:45 pmWake at3:45 ambed by 8:00 pmWake at4:00 ambed by 8:15 pmWake at4:15 ambed by 8:30 pmWake at4:30 ambed by 8:45 pmWake at4:45 ambed by 9:00 pmWake at5:00 ambed by 9:15 pmWake at5:15 ambed by 9:30 pmWake at5:30 ambed by 9:45 pmWake at5:45 ambed by 10:00 pm
Early morning (6:00 am – 7:45 am)
Wake at6:00 ambed by 10:15 pmWake at6:15 ambed by 10:30 pmWake at6:30 ambed by 10:45 pmWake at6:45 ambed by 11:00 pmWake at7:00 ambed by 11:15 pmWake at7:15 ambed by 11:30 pmWake at7:30 ambed by 11:45 pmWake at7:45 ambed by 12:00 am
Standard mornings (8:00 am – 9:45 am)
Wake at8:00 ambed by 12:15 amWake at8:15 ambed by 12:30 amWake at8:30 ambed by 12:45 amWake at8:45 ambed by 1:00 amWake at9:00 ambed by 1:15 amWake at9:15 ambed by 1:30 amWake at9:30 ambed by 1:45 amWake at9:45 ambed by 2:00 am
Late morning (10:00 am – 11:45 am)
Wake at10:00 ambed by 2:15 amWake at10:15 ambed by 2:30 amWake at10:30 ambed by 2:45 amWake at10:45 ambed by 3:00 amWake at11:00 ambed by 3:15 amWake at11:15 ambed by 3:30 amWake at11:30 ambed by 3:45 amWake at11:45 ambed by 4:00 am
Afternoon and evening — shift schedules (12:00 pm – 11:45 pm)
Start from the bedtime instead
Already know when you will be in bed? Find the alarm time that lands at the end of a cycle →