DozeClock › Wake-up

What time should I wake up? Alarm times for every bedtime

Pick when the lights go out. Each page gives the alarm times that land at the end of a sleep cycle — four, five and six cycles — after fifteen minutes to fall asleep.

37 bedtimes · updated October 3, 2026

Counts in 90-minute cycles plus 15 minutes to fall asleep. How we calculate

Early bedtimes (6:00 pm – 8:45 pm)

Bed at6:15 pmwake at 2:00 amBed at6:30 pmwake at 2:15 amBed at6:45 pmwake at 2:30 amBed at7:00 pmwake at 2:45 amBed at7:15 pmwake at 3:00 amBed at7:30 pmwake at 3:15 amBed at7:45 pmwake at 3:30 amBed at8:00 pmwake at 3:45 amBed at8:15 pmwake at 4:00 amBed at8:30 pmwake at 4:15 amBed at8:45 pmwake at 4:30 am

Usual bedtimes (9:00 pm – 11:45 pm)

Bed at9:00 pmwake at 4:45 amBed at9:15 pmwake at 5:00 amBed at9:30 pmwake at 5:15 amBed at9:45 pmwake at 5:30 amBed at10:00 pmwake at 5:45 amBed at10:15 pmwake at 6:00 amBed at10:30 pmwake at 6:15 amBed at10:45 pmwake at 6:30 amBed at11:00 pmwake at 6:45 amBed at11:15 pmwake at 7:00 amBed at11:30 pmwake at 7:15 amBed at11:45 pmwake at 7:30 am

After midnight (12:00 am – 1:45 am)

Bed at12:00 amwake at 7:45 amBed at12:15 amwake at 8:00 amBed at12:30 amwake at 8:15 amBed at12:45 amwake at 8:30 amBed at1:00 amwake at 8:45 amBed at1:15 amwake at 9:00 amBed at1:30 amwake at 9:15 amBed at1:45 amwake at 9:30 am

Very late (2:00 am – 4:00 am)

Bed at2:00 amwake at 9:45 amBed at2:15 amwake at 10:00 amBed at2:30 amwake at 10:15 amBed at2:45 amwake at 10:30 amBed at3:00 amwake at 10:45 amBed at3:15 amwake at 11:00 am

Start from the alarm instead

Know when you have to be up? Find tonight's bedtime from your wake-up time →